CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. Dr. Upledger founded the Upledger Institute which teaches this modality. I feel very fortunate to have recently completed the training to become a CranioSacral Therapist and now offer sessions to my clients.
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
By facilitating the body’s natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms including:
- Migraines, Headaches
- Chronic Pain
- Motor-Coordination Impairments
- Central Nervous System Disorders
- Orthopedic Problems
- Traumatic Brain Injuries and Concussions
- Alzheimer’s
- Spinal Cord Injuries
- Scoliosis
- Conception, Pregnancy, Birth
- Pediatric Challenges
- Learning Differences, ADD, ADHD
- Autism and Sensory Processing
- Chronic Fatigue
- Emotional Difficulties, Depression
- Stress and Tension-Related Problems
- Fibromyalgia and other Connective-Tissue Disorders
- Temporomandibular Joint Syndrome (TMJ) and Dental Challenges
- Immune Disorders
- Post-Traumatic Stress Disorder
- Post-Surgical Dysfunction
- Sleep Challenges